Congratulations my sister! 👩🏽🎓A conquista é sua, porém a alegria é nossa!! A história das mulheres dessa família é marcada por muita persistência, determinação e resiliência. Você sem sombra de dúvidas é um exemplo para nossa família, temos muito orgulho ♥️.
Relatively light #chest session to start the week compared to normal. Following the massage on Saturday I just wanted to go through the exercises I usually include to see if I still had any pains, which for the first time in ages I don’t! Feeling good for the week ahead and confident I can get my training back and hopefully push those numbers back up 💪🏼 Can’t begin to recommend @livwellpt enough for the work she’s done 🙌 As always my workout was fuelled by @rcr_nutrition. Grab their tees before they’re sold out, get the extra 10% off ...
🎃As the weather begins to get colder and wetter it's important to stay on top of your health and wellbeing☔. . 🥕Vegetables can help to keep your immune system strong, and help you fight off those viruses going around during the winter months🥦. . Everyday next week our nutrition partners at @benourisheduk will be sharing their favourite recipes to help you incorporate the abundance of seasonal veg we have available to us right now. . We will be using: Day 1 Potatoes. Day 2 Pumpkins. Day 3 Aubergines. Day 4 Swede. Day 5 Kale. Day 6 Parsnips. Day 7 Beetroot. ...
Booty building again! I've increased my leg & glute days to 3 times a week now. I found twice a week just didn't get me the same results as before. I'm also quad dominant so I make sure I'm not doing as many exercises where my quads take over. Just a slight adjustment in your position will make the difference in the muscle your targeting. 🍑💪 ~~~~~~♡~~~~~~ #glutes#peach
1 week on from @2brospro_events and kept the diet clean save for 1 cheat meal post show and a meal with friends on Friday. The diet goes up today and the push starts!!! I'll be looking to hold condition as tight as possible without using unnecessary calories needed to grow. I know I'm gonna get heavier but the better shape I'm in the more likely that weight is lean muscle rather than fat and water!!! Everything is in place for a good, strong offseason!!! Bring on the pro stage!!!! @justin_mr_jt @10xathletic @phxgym #progress#offseason ...
Ah, it is #thedyingtime again for our lil asshole 🐝 friends. Watching them staggering about, knowing they are all doomed no matter what I do is hard, but they can sting us with impunity so my pity is a tad limited 😏 #autumnushersinthedyingtime
PORTCHESTER we’ve landed! Grit-fit are coming to you. Porchester community school every Wednesday at 19.15pm. (Starting the 30th Oct)All abilities welcome. First session free. Drop us a message or book https://www.grit-fit.co.uk
#motivationmonday Yesterday my super slimmer Louise lost 5 stones in exactly 5 months to the day she started 🙌🏾🙌🏾 Such an emotional morning and what a sense of achievement 👊🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m here to support you every step of the way! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Motivational • Life Changing • Weight Loss ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #one2onediet
That's it people, my last long run before my marathon attempt in 3 weeks time. Up next #greatsouthrun Yesterdays soggy underfoot run was a slight variation on my longest run about 3 odd weeks ago. Again I struggled in the second half. Might not have helped doing 7 miles day before, but I shall be rested a lot more. Need to take it easy this week, and then looking to smash my 5 year old 10 mile pb of 1hr 14. I've already done it in practice. Just doing it officially in a race. ・・・ #adidasrunning ...
“World’s first paper beer bottle” - Hail to @carlsberg! 💚 . The #danish#beer giant has released designs for the world’s first paper beer bottle, made with and wood fibres. Hurrah! . This project forms part of Carlsberg’s new initiative, ‘ which includes a commitment to reach and a 30% reduction in their by 2030. . The brewer has revealed two prototypes for this new bottle. Both are made from fibres and have an inner barrier, to allow the container to hold liquid. . This exciting project has opened up collaborative relationships ...
⭐️Our window display here at Forget Me Not has some truly beautiful pieces! Can you spot a favourite?⠀ .⠀ ⭐️Check out our stories to see the fabulous Halloween display our team have created!⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #giftideas#giftshop
#motivationmonday Kate did it and lost 4 stones! I’m sure some of you can relate to her story, so read her amazing inspiring journey on the #one2onediet . . https://www.thesun.co.uk/fabulous/9923491/mums-weight-loss-without-exercise-eats-chocolate/ . Motivational • Life Changing • Weight Loss .
#danifuckingkind in my latest #fanart effort; a fancy LDS conversion of a image taken at the earlier this year. She may have missed out to for the award on the night, but she’ll ALWAYS be a winner with me! 😉💪👏😎👌🏆 . . . .
My sister is running her first Great South Run next weekend. I didn’t enter initially as I’ve been having problems with my knee but it all seems back on track now 🤞I managed to get a place last week running for @wetwheelssolent . So today we went for an 8 mile run in preparation and so I can join my sister next weekend. #greatsouthrun#runners
Treating myself to a re-listen of arguably the greatest progressive house mix set collection of all time 💪😎Though looking back, it was a mistake I sold my original copy, at least I have the digital version to rub my audio cheek against lovingly like a kitteh 🥰👍 . . . . #renaissancethemixcollection#sasha
First run, started on the first attempt. Back to life after 83 years. Soon road legal and we can begin running in the engine. After that testdriving if the weather is good #morganlemans#morganadventure
Training log, star date 13th October on the GSR Enterprise! Pacing was atrocious, walking won but it's another 10km in the locker with bike/turbo 30 minutes on Wednesday, 10km run on Thursday, easy 5km on Saturday and a bit of a messy 10km slog today. It was undulating! Anyway, this should get me close to 1h30 at next weeks #gsr #greatsouthrun. We will see eh! 💥🙏