Rückblick 2019 Die erste Saison die ich für den @lczuerich startete, ist vorbei. Immer wieder grüsste mich das pfeiffersche Drüsenfieber und zwang mich zu Trainingspausen. Trotzdem konnte ich einen unglaublich grossen Sprung nach vorne machen. Gekrönt mit dem 3. Rang an der SM mit einer neuen PB von 49.68m. Dies kann ich vorallem meinem Trainer, Werni Kunz, verdanken. Jetzt gönne ich mir eine lange Trainingspause, damit ich gesund in das Wintertraining starten kann. Mal schauen wie weit der Diskus nächstes Jahr fliegt. Vielen Dank für die grosse Unterstützung.😊 #athletics#discusthrow thanks for tour help 😊 ...
Went up the Dolderbahn for views of Zurich but didn’t find what I was looking for.. I did find nature in Zurich and a bunch of really kind Swiss people whom we bumped into 3 times and they answered all our touristy questions! #zurich#vscofilm
Willpower and commitment are such strong words when it comes to fitness. Training with full motivation gives you the strength you need for achieving your goals. Just a quick reminder for your next strong week!✌🏽❤️ • #swissfit#patricswissfit
‘Jestesmy ksztaltowani przez nasze mysli. Jestesmy tym, czym one sa. Gdy umysl jest niezmacony przychodzi szczescie i podaza za nami jak cien.’ Siddhartha Guatama Budda To my beloved friends in Switzerland, being deeply happy and grateful for those precious moments worth more than anything in the world ❤️ . . . . . #holidays#switzerland
Recently I had numerous things and thoughts in my mind. Sometimes it was as if I was in a fog running in circles. And all of a sudden the fog disappeared, my thoughts became clear and I could focus on my goal. My energy and motivation is renewed and this feels utterly awesome 🖤🖤🖤 . . Do you know that too? . . Happy Sunday lovely Instafam 😘 . . #runningthoughts#toomanyoptions
So my take of a sea bunny... honestly how cute are they! So the winner of last weeks giveaway is @laurahasacamera I will do another giveaway soo so keep an eye out for that. Have a great sunday! #lostswissmiss#illustration
DON’T PRAY #actforamazonia 🌎 🌱 💕 We all know what happened in Amazonia. But what are we doing now to change this situation? If we only accuse each other and still act the same as always we are not honest with ourselves. You want to help to make a change? It starts with you! As our company cares about the nature, we made this bracelet to create awareness for our ecosystem. This bracelet comes with your individual commitment to help our nature. Use it to remind you of your own promise. Our promise as Quarzo Peru is that ...
Garden ponds are little oasis’s for wildlife 😊 I very enjoy sitting in front of garden ponds and look for the species which live there. If you want to support wildlife make little water puddles for them.. even little waters help amphibians, insects, bats and birds! Here you see a typical inhabitant of our home ponds the edible frog (Pelophylax esculentus). 😊 have a nice sunday ✌🏻