🎬 3 reasons to do Bulgarian split squats. @ellagiles_ (Soccer athlete)⚽️ 1 greater stability✅ 2 single leg strength✅ 3 single leg training could carry over to sport better than two legged exercise✅ . . . #rugbyleague#rugby https://www.bensound.com
Climb every mountain Search high and low Follow every byway Every path you know * Climb every mountain Ford every stream Follow every rainbow 'Till you find your dream * A dream that will need All the love you can give Every day of your life For as long as you live * 📷: @molly.erdelyi & @absorice_hu ‼️A kép felhasználása engedélyköteles‼️
And finally - SPORTS WEEK 2019 , JAIPUR reaches the final leg. Finals to be played this weekend 😍 Over 150 Kids got a chance to play in a competitive scenario for the first time. Parents, Coaches, Participants, Organisers loved it, hope you did too 🥰 Thank you @aufoundation_ to make this happen Sharing few pics. Sports were #football#athletics and Checkout☝️ @aubankindia @thelogicalindian @ra_rathore @kiren.rijiju
Did you know that there are times of your menstrual cycle that you are stronger, have higher endurance and can recover from exercise more quickly? . ⠀ ⛹🏼♀️ In the follicular phase (first half of your cycle up until ovulation) as oestrogen rises women become stronger, more powerful, have higher endurance levels, higher pain thresholds, recover more quickly and can metabolise carbohydrates more efficiently as insulin is more sensitive!!! Quite incredible really. . ⠀ 🤸🏼♂️ This first half of your cycle is the ideal time for gaining muscle and participating in higher intensity training and weights. .⠀ 🏋🏾♂️ In the ...
Valencia is a dream city for runners. Its surface is flat, the weather is mild (except in summer days, when it gets hot) and there are wide green areas and gardens. To build speed and strength, sometimes you need to get off the track! Some benefits of grass workouts are: ☑️More freedom ☑️Greater stability ☑️Fewer injuries . . . _______________ #trainingcamp#valencia